Monthly Archives: May 2017

Your Routine to a Good Night’s Sleep

Often I have clients who tell me they have trouble getting off to sleep. It is usually because of busy thoughts running through their head. I have put together a routine which sets you up for a 'rest-full' night’s sleep and will help with the busy thoughts in your head, help you relax and recharge [...]

2017-09-12T23:42:58+00:00May, 7th 2017|
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